high volume foods with low calories
In order to lose weight you need to create a calorie deficit when you burn more calories than you consume according to the Mayo Clinic. Cottage cheese is also a great high volume low-calorie snack for its protein content.
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The CDC recommends these types of food for weight management.
. One cup of non-fat cottage cheese has 15 grams of protein and only 100 calories. Cod is a lean white fish that is high in protein but low in calories. Known as a low-energy-density-food it is an excellent choice for weight management as it has a low amount of calories within a high volume of food.
Its also rich in vitamin B12 iodine and selenium and contains a decent amount of omega-3 fatty acids. A cup of cottage cheese made with low-fat one percent milk has around 163 calories and 28 grams of protein. Swapping low-volume options for high-volume low-calorie foods usually means youll be eating a more filling diet for fewer calories which ultimately promotes fat loss.
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